My Approach
At the heart of my work is sharing an understanding of the amazing capacity that we all have access to, and importantly how easily we can lose sight of it. Instead of experiencing an abundance of energy, happiness and success, we can easily get stuck feeling under pressure, burdened and restricted.
My role is to join you in an exciting exploration of all that we have available to us at any given moment. Through an open and gentle exploration of our experiences and the barriers and challenges we face, we can develop a deeper understanding of how we work, and how we can get in our own way. Through this shared reflection we start to reveal possibilities for us to bring a newer, fresher and uncontaminated feeling with us, even in situations where we would not have thought it was possible.
Through an often lighthearted and enjoyable journey of intrigue, exploration and discovery we will establish a deeper understanding of how we truly work, and the signs and signals that can be useful to us as guides. In group programs this shared understanding provides a great platform for honest and open communication, a greater sense of unity and togetherness, and a practical vision for real peer to peer collaboration and support.
We are surrounded by examples, and have a lifetime of experiences that point to the human potential, ways that we get stuck and we are not at our best and times when we have accessed a greater resource within us, and surprised ourselves by what we are capable of. Our work together will be an exploration of all of this, in order to bring a practical understanding that has impact on you and your ability to show up, in your best state no matter what the challenge or the circumstances.
Whether it is running programmes for larger groups or working one to one, my focus is on joining you in a full, open and rich exploration of our experiences and how the mind work. We take a playful look at examples from our own life, that point towards the presence of a wiser deeper source of knowledge, that comes through when we are in a clearer and more settled state.
Our work together is focused on having new insights, that illuminate our experience, and enable us to see what is at play at any given moment, revealing our potential, in any given moment, to access a deeper sense of calm, wellbeing and clarity of mind. This is often in conflict with what we have been taught, and what we have been led to believe. Once we see this play out in our own experience, we start to intuitively and practically apply this new understanding more frequently. We see new possibilities in circumstances that have previously been restricted for us and we begin an exciting journey discovering new possibilities in all areas of our life and our performance.
Timescales and the duration of programmes can always be reshaped, in discussion with you, to fit the needs and demands of your context. Where time looks like a barrier, there is always a way to find a solution that can work.
I also provide individual 3P coaching, either in person or online. This work is fully focused around the experience and needs of the individual. Initial meetings are used for me to get to know you and for us to agree on where we would like to see change in your life and your work. Our work will be shaped around you, with the aim of broadening and deepening your understanding of how you work best, and where to look when you are faced with challenging moments or long term barriers.
My role is to join you in this exploration and while I may be the guide I am also guided by you. I am genuinely curious, to understand what you see, to explore what shows up for you and to see what our journey together uncovers, as there is always more to see.
If you would like to find out more please contact me